Magnesium glycinate is a form of magnesium bound to the amino acid glycine,
which enhances its absorption in the intestines.
Magnesium is an essential mineral involved in energy production, metabolism,
muscle function, nerve signaling, and maintaining bone health. It acts as a
cofactor for approximately 300 enzymes.
Key bodily functions that depend on magnesium include the synthesis of fats
and proteins, along with glucose metabolism.
Magnesium levels also play a crucial role in regulating calcium balance by
influencing the parathyroid gland.
Nervous System Support: Magnesium is crucial for nerve signaling and helps in neurotransmitter release, promoting a calm nervous system and better mood regulation.
Muscle Function: Magnesium is essential in muscle contraction and relaxation, helping prevent muscle cramps, spasms, and tension.
Heart Health: Magnesium supports a healthy heart rhythm and helps regulate blood pressure by relaxing blood vessels, reducing hypertension risk.
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